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Whether you’ve got a newborn, a teething toddler, or a kiddo who’s afraid of monsters, this comes up from time to time for all of us… so let’s discuss. Grab a cup or two of coffee and let’s chat about how to end the cycle and why you should prioritize getting the rest your body needs! OK, this is a soapbox for me but I’m going to hop up there because I feel so passionately that a healthy mom equals a healthy baby and you just can’t get there if you are exhausted. BetterSleep helps you fall asleep easily with soothing sounds, sleep meditations, bedtime stories, breathing exercises and much more. Hear me say – there are seasons where your baby cannot sleep through the night but toddlerhood is not one of them.
I felt more in control of my days in regards to how to handle naps and feedings and felt more confident in how to handle night wakings! We’ve tried sleep training our 8 month old twice in the past few months with limited success (we even paid a sleep consultant! Reduced reaction times: Responding more slowly to certain situations, such as driving or dropping an object, are possible indications you aren’t getting enough sleep. Want to help develop your child’s strengths Use these cards to dive into the character qualities and how your child does – and can in the future = exhibit them in their own life. Establishing routines and loose schedules based on awake windows will give your newborn the best chance of sleeping well for naps and nights and therefore allowing mom to sleep more too!
Your baby will begin to comfort herself and to sleep for longer stretches at her own developmental pace. Then, if you can, cross some things off your to do list, not because you did them, but because they don’t really have to be done. See Night Weaning, which also includes many suggestions for maximizing sleep in younger babies who still need to breastfeed frequently. The blue light stimulates our brain, the constant sound and motion overwhelms our senses, and the dopamine hit we often experience watching them stirs us up. Babies whose mothers work during the week often nurse more at night and on weekends, perhaps to reconnect with mom.
If your baby isn't on a regular nap schedule, take advantage of offers of help from friends and relatives. On top of this, nursing mothers often bear the brunt of the sleep loss as only she is able to feed the baby, whereas bottle-feeding parents can alternate nighttime feeds. This may mean stopping work by 9 pm, instituting screen free time, or saving your favorite TV shows or films for the weekend. At home, I’m “on” at night with the nursing infant and my DH takes the toddler in the event of the rare night waking. Due to their sleep cycles not being fully developed, newborns often wake multiple times per night, and rely on mom (most frequently) for feeding and soothing, making it difficult for new mothers to get the full seven to eight hours of sleep they need!Sleep regressions can be frustrating and exhausting for parents, but they’re actually a normal part of a child’s development.
Your doctor can determine if your experiences are part of normal postpartum fatigue or something requiring further medical attention. I’m ‘off’ until noon on Sundays – I either sleep or sleep+ spa or run into the office for a few hours to catch up. There are absolutely seasons of life that are going to come with less sleep (hello the newborn days! One of the major reasons mothers don’t sleep well is because there are all kinds of stressors mother goes through; getting groceries, running errands, picking up kids and the list goes infinitely long.Caffeine keeps me awake, water keeps my mind clear, and both combine to keep me moving (to the bathroom! Routine Queen, certified sleep consultant, Language of Listening® parent coach, and *most proudly* mother of 5. If you aren’t able to afford a nice new mattress you can get a thick pillowtop mattress that essentially does the same thing. Each house will be different, but you may have to set a boundary that says “ Even if I go to bed tonight with a dirty house, I’ll have more energy and wherewithal to clean it tomorrow. Before their 2-month shots, this may be ill-advised from the standpoint of their health, but as you navigate a new life with your little one, be comfortable saying “no” or asking to delay a visit until you and your baby have a bit more of a routine.
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