As a daily trainer weight is not usually a key issue to stress about, but this shoe would be more interesting at 8.5-9 ounces. Built heavy-duty There are two different types of rubber used on the Ghost 14’s outsole: soft rubber on the forefoot and harder, more durable carbon rubber on the heel section. The 3D Fit Print upper provides both stretch and structure where needed, allowing the shoe to conform comfortably to the individual foot shape. By using a GORE-TEX Invisible Fit membrane that is bonded directly to the upper material, the fit and flexibility remain whilst cold rain and puddles are kept out.

I did see Brooks makes this in one fun colorway, a killer neon green, good for you brooks to step out and try something new. Night runners

Softer Than Its Predecessor

Everyone’s gait is slightly different, but there are four main types of running styles and pronation: As a training shoe, it’s likely to be used on night runs or in low-light situations so I wish the designers had considered that more. The new headline feature of the Ghost 14 is that it now has a full DNA Loft midsole compared to the 13 that only had a half DNA Loft midsole.

Honestly, these shoes are far better than the Pegasus’ I was using before. Those things killed my feet but I feel great after my runs in the Ghost 14’s.It’s neither too soft nor too firm, its upper is comfortable no matter what foot type you have and it has a remarkably stable ride for a neutral shoe. There is now more outsole rubber on the medial side of the midsole to give the Ghost 14 more medial support since the medial side of the midsole has been changed to a softer DNA Loft. The biggest update is the change of mesh. It feels thinner, more breathable and gives the Ghost 14 a more streamlined feel but it’s still a warm upper that’s more suited to cooler climates. During gait analysis you will be asked to walk and run on our in-store treadmill whilst your movements are recorded using the latest Daftfish software. A slow-motion, detailed analysis will show and explain your biomechanics, specifically looking at pronation, the inward-turning movement that occurs when your foot touches the ground. During walking and running this acts as cushioning for the body.